- 18:10 ran 10.41 km on 1/1/2010 at 10:08 AM with a pace of 6'23"/km
bit.ly/9294tv # - 18:15 set a goal to run 3 runs under the avg pace of 6'15"/km in a month
bit.ly/8pDBOu # - 18:16 set a goal to complete 30 km in 4 weeks
nikerunning.nike.com/n/g/en_US/805905797/80946023/?sitesrc=twit_ab_plus # - 18:17 set a goal to complete 100 km in 4 weeks
nikerunning.nike.com/n/g/en_US/873014661/80946023/?sitesrc=twit_ab_plus #
Comments
I man that is 1km in 40+ minutes.
Slow walking.
You're doung almost 6 minutes to the kilometer now, in 4 weeks you could do 3360km and that is taking rests into account.