- 09:56 plugs the entertaining The Movie Dames vintage film review blog: moviedames.wordpress.com/ #
- 14:40 ran 10.04 km on 10/12/2009 at 1:27 PM with a pace of 6'20"/km
bit.ly/1SxXxF # - 15:32 is getting tired of the "organizational stuff" that goes along with LEGO robotics competition. Might give up this "coaching" thing next yr. #
- 19:55 another skydiving fatality at Dillingham Airfield: tinyurl.com/ykw5by2 #
Comments
I have not been able to run 10k in under an hour for many months.
That 3Km was just a warm-up. When I run in the woods I usually strugle the first mile , after that I don't feel like I have to stop ever again. Just a feeling I know but I like that ^_^