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Jun. 12th, 2009


  • 19:37 ran a slow 8k today. Swam for 45 minutes. Paddled kayak for fifteen minutes. Walked for about an hour. #

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( 1 comment — Leave a comment )
sjonsvenson
Jun. 12th, 2009 04:35 pm (UTC)
Just swap that kayaking with biking and you'r on course for the upcomming triathlon.
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